The first practical, Africa-rooted lifestyle-medicine handbook from a practicing physician — and a set of toolkits you can start using on Monday morning.
Every format is a fillable PDF, watermarked to your name, with lifetime updates included.
Pick the toolkit that fits the one thing you want to fix.
All three workbooks together, with cross-references between them.
The full book plus the entire toolkit suite, in one purchase.
Each one can be bought alone or as part of the suite.
Daily checklist, 7-day menu (Global + African versions), Eat More / Eat Less guide, food composition tables for grains, legumes, leafy greens, animal and fermented foods.
Integrated 7-day routine, effort scale, weekly log, foundational bodyweight exercises, flexibility routine, mental wellness framework, and a 4-week check-in workbook.
Reflection on your sleep story, CBT-I tools for trauma-related insomnia, behavioural experiments, trauma triggers and safety, sleep hygiene reset, recovery commitment.